Cycling Through Life

In my spare time, I love bicycling. Florida has great bike trails. And, before moving to Florida, I pedaled the Blue Ridge Parkway in southern Virginia, where I came to love the climb to Thunder Ridge, the highest point in Virginia on the Parkway. From the James River basin, it's 12.5 miles--all uphill--to Thunder Ridge. The 3600 foot ascent is no joke. I’ve done it more times than I can remember…and it’s tough every time. I enjoy it, but I wouldn’t call it fun. It’s hard. It’s challenging. It’s exhausting. It’s relentless. But, you know what else it is?
It’s rewarding. It’s gratifying. I’ve never reached the Ridge and regretted the ride.
Why? Because 1) the view from the top is amazing and; 2) I’m different at the top than I was at the bottom: my legs, my lungs, my heart—and my spirit—all better for the work. The journey teaches me every time—about pacing and persistence, about staying "in the saddle." I learn that, although it isn’t easy, it’s definitely worth it.
And that’s true for all the best things in life.
It's certainly true of marriage.

Cycling Through Love

All those words that describe the mountain also describe marriage: hard, challenging, sometimes exhausting. Truly, marriage is not all uphill. The analogy is not perfect. But, sometimes marriage is not fun. Sometimes we struggle. Sometimes, it’s a grind. And, just like on the bike, it’s tempting at times to give up.

But, that isn’t why I came. I didn’t come to quit.

Sadly though, with marriage, too many couples do. Aiming for the summit, with high hopes, they start off well. But it gets hard, grueling, not what they expected. So, they quit. They tap out. They cheat. Some "quit quietly." They just stop trying. Marriages die in many ways. There’s more than one way to leave.

Sometimes, when I have miles still to go on the mountain, I play a little game in my head that helps me stay in it. I pick a spot twenty or so feet ahead and tell myself, “Just get to that spot…just a few feet.”

And, when I get there, I pick another spot twenty more feet ahead. 

I don’t think about climbing to the top…just climbing a little bit more.

Some days in your relationship, you can’t think about solving all your troubles, resolving all your conflict. So, just make this day good. Just love your partner for this day. Just make it through this week. 

The author Robert Anderson said, “Every marriage has grounds for divorce. The trick is to find grounds for marriage.” So, find a reason to stay on the mountain one more day, one more moment, aiming for higher ground.

John Gottman discovered that the majority of couples who stay in the game, even—especially—when it’s tough, say later that they’re glad they did. Perhaps it’s because the view from the top is great. They’re stronger for the trip and, best of all, it may not be easy, but it’s worth it.

It’s so worth it.

Commit to the Climb

If you’re one of those couples committed to the climb, in it for the long haul, but maybe are feeling depleted because the mountain is so steep and you're tired, don't quit. Let me suggest a Hold Me Tight®️ couples retreat. You can get to the top. And a little coaching along the way makes the journey easier and more enjoyable. Don’t just endure the hard times. Hold Me Tight®️ will help you and your partner team up to smooth out the steep places. Imagine facing challenges and actually becoming stronger, closer for the effort. Believe me, it’s possible. Couples like that are bulletproof! That’s what Hold Me Tight®️ can do. 

The science behind Hold Me Tight®️ makes sense. The tools are practical and the confidence you’ll gain together will make mountains more like mere bumps in the road.

No one ever said marriage is easy. But, if you stay in the journey, and with Hold Me Tight®️ guiding you, you’ll find that, even if it isn’t easy, it’s worth it. 

It’s SO WORTH IT.

Our next couples retreat in Florida is next month. Commit to the climb! Sign up today.


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The View from the Top is Worth the Work!

Couples who attend a Hold Me Tight couples retreat in Florida learn to reach higher ground in their relationship

Have a Safety Plan

Hiding in Plain Sight

By Mark Beck • October 7, 2025
On June 5, 2002, 14 year old Elizabeth Smart was kidnapped in a suburb of Salt Lake City, Utah. Her captors, a mentally ill religious zealot and his wife, did not flee to another continent or a foreign country. Instead, they stayed right in Salt Lake City. They actually went out in public. They made Elizabeth wear a headscarf and a veil, but they visited stores, restaurants, the public library and so forth. Ultimately, after 8 months and a relentless nationwide search, authorities found her only 18 miles from where she was abducted. Elizabeth Smart’s abductors hid her in plain sight. Stories like that are more common than we think. It happens a lot that what we most want to find turns out to be right in front of us—hiding…or hidden…in plain sight right under our noses.

The No Shame Zone

By Mark Beck • September 29, 2025
I’ve been counseling couples and leading couples workshops for quite a few years now. Without a doubt, from my experience, Hold Me Tight®️ couples workshops are more powerful and bring faster real, lasting change than any other experience couples can share. Vicki and I lead them at least four times a year because we believe in Hold Me Tight®️ and we know what it can do. We’ve seen couples transform in just two short days. Something is especially powerful about being in a group with other couples on the same journey, sometimes feeling equally stuck or overwhelmed, struggling with the same frustrating patterns, emotions, wishes and mistakes. Couples can empathize, encourage and understand one another at Hold Me Tight®️. Realizing that we’re not alone (and not as messed up as we think) is uniquely comforting.

Time for an Update?

By Mark Beck • September 16, 2025
Like over 90% of Americans, I own a smartphone. It’s definitely a love/hate relationship. My phone frequently notifies me of a software update. It’s pretty easy to update my phone, and even more important. But, why update the software? I asked Google and here’s what it told me: “Smartphone software updates are crucial for enhancing security by patching vulnerabilities, improving stability by fixing bugs and glitches, and optimizing performance for a smoother experience.” Sounds good to me. All I know is: updates matter. They keep my phone working well. They are as beneficial as they are necessary. But, it occurs to me that not just smartphones need updates. Smart relationships do too.

Connection is the Key

By Mark Beck • August 25, 2025
What makes couples fall in love? Is it looks, sexual chemistry, personality? Is it the car you drive? (Kidding). Attachment science says it’s connection…a safe emotional connection. Connection is the key. By that, we mean that when we feel seen, heard, valued, as if we matter, we feel safe. We feel understood and trusted and cared for; that’s called safe attachment. And we fall in love. On the other hand, when and why do couples fail? What's missing? It’s the same word—connection. Specifically, it’s the lack of it. A thousand things can pull couples apart over time. Stress from jobs, money, children, family demands, depression, addictions, the challenges and changes life throws at us can all put the pressure on. But, problems alone need not destroy a relationship. It’s when we don’t “turn toward” one another to manage those problems. When we distance and disconnect; that’s when we end up alone, even in the same household, living parallel lives. How do we reconnect?

Prevention is Best

By Mark Beck • August 18, 2025
Benjamin Franklin famously said, “An ounce of prevention beats a pound of cure.” I think he was right. Preventing heart disease, for example (with exercise and a healthy diet) beats cardiac bypass surgery by a mile. An oil change on your car is way better than an engine rebuild. Prevention is easier, faster and cheaper almost every time. It’s true in relationships too. Love is meant to last a lifetime. But a relationship left unattended will eventually wear out—and many do. Repairing it in couples therapy is often expensive, difficult and time consuming. Instead, a little attention along the way can help you avoid those costly repairs.

The "Other Side" of the Coin

By Mark Beck • July 17, 2025
In my last blog post, we said that the most vital skill for any strong relationship is empathy. (If you haven’t seen that blog, check out “The One Skill Your Relationship Can’t Do Without”.) Empathy is vital in love. But, empathy is not the only important skill. That hit record has a flip side. What is it? It’s vulnerability. Close connection in love demands vulnerability, almost by definition. Vulnerability: the willingness to open up, to show and share the deep stuff: wishes, needs, fears, uncertainties, insecurities, the things about us that we often prefer to hide. In any healthy relationship, vulnerability and empathy go hand in hand. Each makes the other possible. Without them, couples live at arm’s length, “hiding in plain sight,” like intimate strangers. They might be together…might even be married, but they aren’t close. Maybe you know this all too well. Maybe you live it everyday.

The One Skill Your Relationship Can't Do Without

By Mark Beck • July 14, 2025
Lots of things make for a healthy relationship: affirmation, trust, sacrifice, forgiveness, commitment. But, maybe the most important skill, the one no healthy relationship can do without…is empathy. Empathy is the ability to recognize and convey not only your emotions, but your partner’s emotions as well. Humans are bonding mammals and emotions are how we bond. Emotional connection is the lifeblood of any relationship. Your partner needs to know that you “get them,” that you understand their world, that you support and believe in them, that you are there for them. Empathy gets all that across.

Maintenance is Key

By Mark Beck • July 7, 2025
My wife and I bought a car recently. Not a new car, just new to us. We spent a small fortune on it and I’m determined to take good care of it. I vacuum it religiously. I check the fluids, tire pressure, mileage. I keep it clean, inside and out. I wash it at least once a week and am careful not to track a lot of dirt inside it. I’ve watched You Tube videos on simple maintenance such as oil changes, tire rotation and so forth. I’m no master mechanic, but I like to do the little things any shade tree mechanic might. We keep it out of direct sun when we can and drive as carefully as possible.

Trust is Key

By Mark Beck • June 25, 2025
I had a strange experience recently. I was out of town (in Texas, actually) and absentmindedly left my phone in a WalMart restroom (big mistake, but I know I’m not the first). I realized what I’d done less than 20 minutes later and headed back for my phone. Too late…it was gone. Now, if you found a lost cell phone, what would you do? You’d probably try to contact the owner or at least leave it with someone responsible. You’d make a good faith effort. Most people would. But, not all. With my wife’s phone, I called my number and, sure enough, someone answered. He indeed had picked up my phone. I was relieved…for a second. Then, the guy told me he’d happily return the phone to me…for $200, via Cash App. I don’t know who was dumber: me for leaving my phone behind or him for thinking I’d give him a dime to get it back. We both knew one thing: whether I paid him or not, I’d never see that phone again. It was a sad lesson in broken trust as my faith in humanity slipped a few notches. Chalk one up for the school of hard knocks.

Change Your Viewing

By Mark Beck • May 29, 2025
What is the first step to changing our station in life, changing a situation or a relationship? I suggest it starts with changing how we view things, how we look at the problem or the person. Do we see burden or a blessing…obligation or opportunity? Often, when we’re stuck, say, in a difficult relationship, we see our partner as an opponent. He or she is the problem. We may even go find a therapist whom we hope will “fix” our partner. We focus on the other’s weakness, faults and failures, how they let us down and miss the mark. If that is your focus, then the more you look, the more you will see. Most couples who come to me for therapy are so focused on their partner’s problems that they can’t see anything else. They are often stuck in blame and negativity. And what we see informs what we believe. If we see only the bad in our partner, it’s easy to believe that he or she doesn’t love us or that the relationship is hopeless. That’s when couples don’t call me; they call lawyers.
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