What's That Supposed to Mean? 
Mastering Communication at a Florida Couples Retreat

If you Google “communication,” you will get a staggering 10 BILLION plus results. “Communication skills” gets over 2 billion. Narrow it down to “communication skills in relationships” and it’s about 600 million. It’s pretty clear, communication is such a broad topic that we’re not even really sure what it entails. Yet, as a couples therapist, communication is the number one problem my clients bring to therapy. New Paragraph

Communication is Far More Than Words

“We just don’t communicate!” they insist. And they mean it, but it certainly isn’t true. Couples definitely communicate, just not well. And not always with words. But, make no mistake, they communicate. In fact, I learned early in my career that in intimate relationships, most conversations happen before the words ever get spoken. A look, a gesture, a tone of voice, body language tells both partners all they need to know. Before either hears or says anything, they convey, “I don’t like you; I’m not paying attention;” “You don’t matter to me,” or even worse. They exchange anger or indifference. The lines are drawn; off they go from there and all this, often before ever a word is heard. 


So, couples come to therapy hoping to speak more clearly (as if they haven’t yet been clear!). They want to negotiate or strike a better bargain, a “fairer” deal. They want to learn “I messages” and how to express their needs. And all of that is great, for what it’s worth. 


But, all that isn’t worth much…unless they learn what’s really happening when they disconnect, what’s happening before and behind the words. And that’s what we do in a Hold Me Tight®️ weekend couples retreat. In Hold Me Tight,®️ couples learn that communication is much more than words.

Communication Requires Connection

Healthy relationships are about connection—safe emotional connection. Safe means that you are there for your partner and you know that your partner is there for you. Safe means that you know you matter, that you are not alone, that you and your partner are accessible and responsive and engaged with one another. Hold Me Tight®️ is rooted in attachment science that has proven that all humans need the assurance of a reliable connection. When that’s present, we are our emotional best; we thrive. When it isn’t, we struggle, we lash out, we criticize, we cut off, we do any manner of things to reconnect and restore that safety.


And often, our communication is the evidence that the connection is not there. But, if we only work on the words—what we say—how we say it, and ignore the disconnect and pain around it, then just changing our words is like rearranging the deck chairs on the Titanic. It really won’t change the outcome.

Emotions Drive Our Communication

In a Hold Me Tight®️ couples retreat, couples slow down enough to recognize that all of us have fears, needs and dreams that we often miss or ignore, but that drive us. Those emotions are the fuel either for good or bad in love. Owning them and sharing them with our partner can literally transform a relationship. In Hold Me Tight,®️ couples learn to have conversations they never knew how to have or knew they could or should have. And in the process, they learn to connect in ways they may have never thought possible.


At this retreat, couples go at their own pace. No one is pushed or put on the spot. The group is informal and casual. Couples learn together and often find a great deal of comforting and reassuring common ground. And, although Hold Me Tight®️ is not therapy, couples often say they learned and grew more in just two days than they had in months of therapy.


A Hold Me Tight®️ couples retreat can be a priceless investment in the most priceless relationship you have. Find out for yourself. Reserve your spot today for our upcoming retreat.

Have a Safety Plan

Time for an Update?

By Mark Beck • September 16, 2025
Like over 90% of Americans, I own a smartphone. It’s definitely a love/hate relationship. My phone frequently notifies me of a software update. It’s pretty easy to update my phone, and even more important. But, why update the software? I asked Google and here’s what it told me: “Smartphone software updates are crucial for enhancing security by patching vulnerabilities, improving stability by fixing bugs and glitches, and optimizing performance for a smoother experience.” Sounds good to me. All I know is: updates matter. They keep my phone working well. They are as beneficial as they are necessary. But, it occurs to me that not just smartphones need updates. Smart relationships do too.

Connection is the Key

By Mark Beck • August 25, 2025
What makes couples fall in love? Is it looks, sexual chemistry, personality? Is it the car you drive? (Kidding). Attachment science says it’s connection…a safe emotional connection. Connection is the key. By that, we mean that when we feel seen, heard, valued, as if we matter, we feel safe. We feel understood and trusted and cared for; that’s called safe attachment. And we fall in love. On the other hand, when and why do couples fail? What's missing? It’s the same word—connection. Specifically, it’s the lack of it. A thousand things can pull couples apart over time. Stress from jobs, money, children, family demands, depression, addictions, the challenges and changes life throws at us can all put the pressure on. But, problems alone need not destroy a relationship. It’s when we don’t “turn toward” one another to manage those problems. When we distance and disconnect; that’s when we end up alone, even in the same household, living parallel lives. How do we reconnect?

Prevention is Best

By Mark Beck • August 18, 2025
Benjamin Franklin famously said, “An ounce of prevention beats a pound of cure.” I think he was right. Preventing heart disease, for example (with exercise and a healthy diet) beats cardiac bypass surgery by a mile. An oil change on your car is way better than an engine rebuild. Prevention is easier, faster and cheaper almost every time. It’s true in relationships too. Love is meant to last a lifetime. But a relationship left unattended will eventually wear out—and many do. Repairing it in couples therapy is often expensive, difficult and time consuming. Instead, a little attention along the way can help you avoid those costly repairs.

The "Other Side" of the Coin

By Mark Beck • July 17, 2025
In my last blog post, we said that the most vital skill for any strong relationship is empathy. (If you haven’t seen that blog, check out “The One Skill Your Relationship Can’t Do Without”.) Empathy is vital in love. But, empathy is not the only important skill. That hit record has a flip side. What is it? It’s vulnerability. Close connection in love demands vulnerability, almost by definition. Vulnerability: the willingness to open up, to show and share the deep stuff: wishes, needs, fears, uncertainties, insecurities, the things about us that we often prefer to hide. In any healthy relationship, vulnerability and empathy go hand in hand. Each makes the other possible. Without them, couples live at arm’s length, “hiding in plain sight,” like intimate strangers. They might be together…might even be married, but they aren’t close. Maybe you know this all too well. Maybe you live it everyday.

The One Skill Your Relationship Can't Do Without

By Mark Beck • July 14, 2025
Lots of things make for a healthy relationship: affirmation, trust, sacrifice, forgiveness, commitment. But, maybe the most important skill, the one no healthy relationship can do without…is empathy. Empathy is the ability to recognize and convey not only your emotions, but your partner’s emotions as well. Humans are bonding mammals and emotions are how we bond. Emotional connection is the lifeblood of any relationship. Your partner needs to know that you “get them,” that you understand their world, that you support and believe in them, that you are there for them. Empathy gets all that across.

Maintenance is Key

By Mark Beck • July 7, 2025
My wife and I bought a car recently. Not a new car, just new to us. We spent a small fortune on it and I’m determined to take good care of it. I vacuum it religiously. I check the fluids, tire pressure, mileage. I keep it clean, inside and out. I wash it at least once a week and am careful not to track a lot of dirt inside it. I’ve watched You Tube videos on simple maintenance such as oil changes, tire rotation and so forth. I’m no master mechanic, but I like to do the little things any shade tree mechanic might. We keep it out of direct sun when we can and drive as carefully as possible.

Trust is Key

By Mark Beck • June 25, 2025
I had a strange experience recently. I was out of town (in Texas, actually) and absentmindedly left my phone in a WalMart restroom (big mistake, but I know I’m not the first). I realized what I’d done less than 20 minutes later and headed back for my phone. Too late…it was gone. Now, if you found a lost cell phone, what would you do? You’d probably try to contact the owner or at least leave it with someone responsible. You’d make a good faith effort. Most people would. But, not all. With my wife’s phone, I called my number and, sure enough, someone answered. He indeed had picked up my phone. I was relieved…for a second. Then, the guy told me he’d happily return the phone to me…for $200, via Cash App. I don’t know who was dumber: me for leaving my phone behind or him for thinking I’d give him a dime to get it back. We both knew one thing: whether I paid him or not, I’d never see that phone again. It was a sad lesson in broken trust as my faith in humanity slipped a few notches. Chalk one up for the school of hard knocks.

Change Your Viewing

By Mark Beck • May 29, 2025
What is the first step to changing our station in life, changing a situation or a relationship? I suggest it starts with changing how we view things, how we look at the problem or the person. Do we see burden or a blessing…obligation or opportunity? Often, when we’re stuck, say, in a difficult relationship, we see our partner as an opponent. He or she is the problem. We may even go find a therapist whom we hope will “fix” our partner. We focus on the other’s weakness, faults and failures, how they let us down and miss the mark. If that is your focus, then the more you look, the more you will see. Most couples who come to me for therapy are so focused on their partner’s problems that they can’t see anything else. They are often stuck in blame and negativity. And what we see informs what we believe. If we see only the bad in our partner, it’s easy to believe that he or she doesn’t love us or that the relationship is hopeless. That’s when couples don’t call me; they call lawyers.

We All Need Predictability

By Mark Beck • April 25, 2025
If you are invested in the stock market, it’s been a roller coaster lately. Indeed, perhaps the best short run strategy is to close your eyes and hold on and ride it out—just like on a roller coaster! However you view the market moves we’re seeing—tariffs and the like—one thing is pretty clear: markets don’t like unpredictability. Uncertainty makes markets very nervous. Hence, lots of ups and downs make for tension and trouble. It’s human nature; unpredictability is stressful in any context.

Safety First

By Mark Beck • April 1, 2025
A local factory required all of its employees to attend a safety class. One fellow didn’t really pay attention and when the final exam at the end of the class asked, “In case of a fire, what steps would you take?” the fellow answered, “Large ones!” “Safety First” is a wise strategy, everywhere from the workplace to the highway to healthcare to childcare. Injuries and accidents cost multiplied billions every year and it’s always better to prevent an accident than to treat one. Whatever the setting, people do better when they feel safe.
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